Services for the developmentally and intellectually disabled
Self Care for Caregivers
Wed, Apr 24
|Zoom Web Conference
Facilitated by Loletta Holloway, LMFT, from Lighthouse Mental Health Family Therapy Services. Are you a caregiver feeling overwhelmed? It’s time to prioritize your well-being with our "Self-Care for Caregivers" training.
Time & Location
Apr 24, 2024, 10:00 AM – 11:00 AM
Zoom Web Conference
Guests
About the event
What You Will Learn:
Discover ways to reduce stress and prevent burnout with proven relaxation and mindfulness strategies.Stress Management Techniques:
Learn the importance of setting limits to balance your personal and professional life effectively.Healthy Boundaries:
Gain insights into maintaining physical health through proper nutrition, exercise, and rest.Physical Wellness:
Develop skills to manage emotional challenges and maintain a positive outlook.Emotional Resilience:
Course Features: